Friday 17 February 2017

potatoes for losing weight

Hi friends,
As we all know that losing weight is a big problem nowadays and every one is suffering to this head in any way. Addiction for food is a big hurdle in losing weight. So if you eat some food which reduces your urge will be quite helpful.
Potato is one of the food that reduces your temptation and it is fat less.
Yes potato!! How is it!!
Boiled potato is the food which makes you feel full for extended period of time resulting in less eating.
There are different ways you can use potatoes in your diet plan which will not harm your daily calorie intake.
You can have boiled potato topped with some salt and black pepper of course or with a combination of poached egg.
You can have baked potato also topped with some grilled vegetables of your choice or if you like to make it cheesy you can also use low fat cheese. Baked potato is a good source of vitamin B, C and A and contains fiber and potassium.
Or you can just toss your cubed potatoes in little olive oil or you can just grill them by greasing some olive oil
Or you can s tack them and roast them in oven.
Possibilities are endless.
But potato chips and fries are not a good options if you are trying to lose weight. They contain lots if calories and fat which will burn all your hardship for losing weight.
So think of your mind and start adding potato in your diet without any fear. After all you also have right to enjoy some of your diet instead of that fatty fear. Enjoy :)

Thursday 16 February 2017

vitamin B in potatoes

DID YOU KNOW
Potatoes contain vitamin B.It helps you to balance estrogen level in your body.It is important for reproductive health.Women who are trying to conceive should include potatoes  in their diet.

Wednesday 15 February 2017

did you know

Did you know?

The potato chips recipe was first published in 1817.
Moreover, taste of potato chips makes you to overeat..

Patata

Did you know?
The word "potato" comes from Spanish word "Patata".

lovely potatoes: simple potato stack

lovely potatoes: simple potato stack: Hello everyone, Posting about recipe of potato stack (i named it as potato patice because of its looks:p) So when i start with lovel...

simple potato stack


Hello everyone,
Posting about recipe of potato stack (i named it as potato patice because of its looks:p)
So when i start with lovely potatoes it filled me with lots of happiness and craving inside my tummy that it is something about eating potato. i just WOW in my imagination. Cooking potatoes in any way is happiness. So is this recipe.
You just need potatoes and you have to say "LOVELY" seeing potatoes ;) just kidding. Anyways i used to do this and trust me it gives amazing experience.
OK so coming to the recipe you need potatoes of course, salt, ruddy chili, little olive oil or butter and a muffin dish or any other look alike dish which is microwave safe.

Prep Time: 10 mins
Ingredients are
  1. 1 potato
  2. pinch of salt
  3. pinch of ruddy chili(you can also use white pepper or black one. i use ruddy chili because i like its flavor and i recommend to try this chili flavour. Its good)
  4. 1 table spoon of olive oil
Now do some magic with these simple four ingredients,
First peel of your potato. You can also use them with skin if you really like it. Next slice them thinly and put all ingredients in a bowl to mix them together. Grease your muffin cup and put sliced potatoes in your muffin cup in any shape you like. Next you just have to put it in microwave oven for 5 to 7 minutes it ll be cooked properly. serve them in the same muffin cups or dish them out whatever your choice and enjoy.
Whenever you try this recipe you can share the pictures of your stack that is why i didn't share any picture to see yours:)

Note: 
You can check the potatoes are cooked by inserting a knife. If its not cooked you can put it in microwave for 2 to 3 minutes more.
You can also put potato slices in flower shape so that it will give a lovely look after cooking it.

eat healthy

Eating banana is a good habbit.
New research has changed the old good saying "an apple a day keeps the doctor away"
New saying is "one banana daily is good for health"

did you know?


7 to 8 hours sleep can help to reduce your weight.
It reduces your hunger and temptation of eating.
Less sleep can increase your chest and belly size.
which one of you is tempted?

welcome

helloooo potato lovers,
here is your fantasized dreamed lovely potatoes's post