potatoes for losing weight

Hi friends,

As we all know that losing weight is a big problem nowadays and every one is suffering to this head in any way. Addiction for food is a big hurdle in losing weight. So if you eat some food which reduces your urge will be quite helpful.

Potato is one of the food that reduces your temptation and it is fat less.

Yes potato!! How is it!!

Boiled potato is the food which makes you feel full for extended period of time resulting in less eating.

There are different ways you can use potatoes in your diet plan which will not harm your daily calorie intake.

You can have boiled potato topped with some salt and black pepper of course or with a combination of poached egg.

You can have baked potato also topped with some grilled vegetables of your choice or if you like to make it cheesy you can also use low fat cheese. Baked potato is a good source of vitamin B, C and A and contains fiber and potassium.

Or you can just toss your cubed potatoes in little olive oil or you can just grill them by greasing some olive oil

Or you can s tack them and roast them in oven.

Possibilities are endless.

But potato chips and fries are not a good options if you are trying to lose weight. They contain lots if calories and fat which will burn all your hardship for losing weight.

So think of your mind and start adding potato in your diet without any fear. After all you also have right to enjoy some of your diet instead of that fatty fear. Enjoy :)